7 Quick Easy Healthy Meals [VIDEO]

People often have the misconception that eating healthy takes more time and effort. But the opposite is true. Eating well takes less effort, less time and the clean up is infinitely easier. Some of the healthiest and quickest meals include: Salads, Smoothies, Whole Fruits, Whole Vegetables, Raw Seeds, Raw Nuts, Raw Fruit Bars, and leftovers.

Also See : Where Do You Get Your Vegan Protein ??, How to Eat Out Healthy and Happy : Vegetarian, Vegan or Raw, Ani Phyo – Part 1 of 3 – Health on Limited Time and Budget

Created by Jeff Golfman of The Cool Vegetarian and The Raw Office

Dear Reader : What are your favorite quick healthy meals ?

fruits and vegetables

Latest Comments

  1. Vani says:

    I enjoy raw foods too…Although my diet is not completely raw I feed my family and myself as much raw food as possible. I made this smoothie yesterday for breakfast. Blend together 1 Banana, 1/4 of pineapple, 1/2 cup blueberries (organic tastes better). I used frozen organic wild blueberries; 4 big strawberries (I used frozen); few sprigs parsely, few sprigs Dill, couple of romaine lettuce leaves. This was refreshing.

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