Ideal Weight and How to Achieve [Video]

How do you know if you are at your ideal weight ? How do you achieve a healthy and fit body ? These are questions that I hear all the time. The answers are not for vanity and appearance but are critical to your health, longevity and lifestyle enjoyment. Finding and living in your optimal range is easy if you follow these few simple strategies.

Created by Jeff Golfman of The Cool Vegetarian and The Raw Office

Also See : How I Lost 35 Pounds and Found Myself, How to Build Muscle on a Vegan Diet, How I Gained 4 Pounds of Muscle in 40 Days Eating Fruit, How I Ran From Venice to Bangkok

Jeff Golfman
Me after running a personal best 5:54 Mile and winning my age category in a 1 Mile Sprint Race in Arizona, 2011

Leave a Reply