How do you know if you are at your ideal weight ? How do you achieve a healthy and fit body ? These are questions that I hear all the time. The answers are not for vanity and appearance but are critical to your health, longevity and lifestyle enjoyment. Finding and living in your optimal range is easy if you follow these few simple strategies.
Me after running a personal best 5:54 Mile and winning my age category in a 1 Mile Sprint Race in Arizona, 2011