Ideal Body Fat Percentage ? – Dr. Doug Graham [VIDEO]

In this short 3:49 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses the optimal body fat percentages for women and men and dispels the myths on fats. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Created by Jeff Golfman of The Cool Vegetarian and The Raw Office

Also See : Omega 3 & Omega 6 Fats ? – Dr. Doug Graham, The 80/10/10 Diet – Dr. Doug Graham, How Many Calories Do We Need Per Day ? – Dr. Doug Graham, Is a 100% Fruit Diet Healthy ? – Dr. Doug Graham, Durian Rider Raw Vegan Secrets: 80 10 10 Diet, Supplements and 30 Bananas a Day, Success on Plant Based SOS Free Diet – Dr Alan Goldhamer

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  1. Ideal Body Fat Percentage says:

    If you are nervous about your overall health, one of the numbers that you may wish to keep your eye on is your perfect body fat p.c.. Being able to identify precisely how much fat you have and to compare it to where it should be for you to be healthy according to the average can provide you with a benchmark of your general health in general.

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