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See how I ran in Venice and Bangkok in a 5 kilometer and 10 kilometer race on a 100% Low Fat Raw Vegan diet and how I achieved new personal best times in each race.

Also See : Coffee free for 20 Years – Taramisu & My Broken Foot, How to Make the Best Strawberry Recovery Smoothie

Dear Reader : What are Your Exercise Goals ?

Here are my current updated personal best times in running :

1 Mile – 5:54 ( March 2011 )
5 Kms – 19:58 ( October 2011 )
10 Kms – 44:44 ( July 2011 )
13.1 Miles – 1:41:00 ( November 2011 )

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