See how I ran in Venice and Bangkok in a 5 kilometer and 10 kilometer race on a 100% Low Fat Raw Vegan diet and how I achieved new personal best times in each race.
Also See : Coffee free for 20 Years – Taramisu & My Broken Foot, How to Make the Best Strawberry Recovery Smoothie
Dear Reader : What are Your Exercise Goals ?
Here are my current updated personal best times in running :
1 Mile – 5:54 ( March 2011 )
5 Kms – 19:58 ( October 2011 )
10 Kms – 44:44 ( July 2011 )
13.1 Miles – 1:41:00 ( November 2011 )
Tags: 801010, 811, amber zuckswert, cool, cool vegetarian, Fitness, health, jeff golfman, josh cox, lfrv, raw, raw food, run, running, smoothie, superfoods, supplements, Thailand, the cool vegetarian, travel, vegan, vegetarian, vitamins
Very inspiring! Thank you. You are always very focused and determined on accomplishing what you set your mind on. Great example to us all.
Great Wisdom, don’t compare yourself to anyone but yourself and never be harsh on yourself. Only positive thoughts and actions will bring the results you want.
10K is hard to run, I ran 6.2 miles= 9.92 km in 56 minutes. But the weather condition was much nicer. (that was 5 years ago)…
Thanks Alex !! lets go for a run together one day soon.
congrats! You look great btw !
Thanks Helen I appreciate your kind words *