Jessi Stensland Pro Triathlete and Creator of ‘Movement U’ came to Canada and held a 1 day workshop for Triathletes and Runners at the Reh-Fit Center. We learned techniques and strategies for strength, avoiding injury, smart training and most of all Vegetarian fuelling for our active bodies. Check it out…
For more info on Movement U see www.gojessi.com
Music courtesy of Keith and Renee (www.keithandrenee.com)
Also See: Brendan Brazier on How to Thrive on a Plant-Based Diet, How I Ran From Venice to Bangkok, How I Gained 4 Pounds of Muscle in 40 Days Eating Fruit, Durian Rider’s Athletic Success Strategies : 30 BAD Raw Vegan 80 10 10
Dear Reader : What is your favorite movement activity & fuel ?
Tags: athlete, bike, cool, cool vegetarian, exercise, Fitness, fuel, green, guru, health, jeff golfman, jessi, movement, raw, raw food, run, running, stensland, supplements, swim, the cool vegetarian, tips, travel, tri, triathlete, U, vegan, vegetarian, vitamins