How Many Calories Do We Need Per Day ? – Dr. Doug Graham [VIDEO]


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In this short video, Dr. Doug Graham, author of The 80/10/10 Diet discusses how many calories we need per day and what are the best sources of calories in The 80/10/10 Diet following a high carb, low fat, low protein dietary lifestyle.

Dear reader : Where do you get your Calories? :

Also See: The 80/10/10 Diet – Dr. Doug Graham, Durian Rider Raw Vegan Secrets: 80 10 10 Diet, Supplements and 30 Bananas a Day, How to Transition into a Healthier Diet, Do You Have V.D.D. ?

Latest Comments

  1. barbara says:

    Hi , I got a question to do, how many calories i need per day if i got 122 pounds and my height is 1.54 cm my IMC is 23.2 and im doing INSANITY workout everyday, i started to eat raw vegan for 3 days and my workout too and im loose like 700 grams this days and consuming like 1800 calories per day . I hope you help to get out of doubt I Live in mexico and my city i dont know nobody to help me this way ,,,, Greetings!

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