In this short 3:49 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses the optimal body fat percentages for women and men and dispels the myths on fats. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.
Also See: Omega 3 & Omega 6 Fats ? – Dr. Doug Graham, The 80/10/10 Diet – Dr. Doug Graham, How Many Calories Do We Need Per Day ? – Dr. Doug Graham, Is a 100% Fruit Diet Healthy ? – Dr. Doug Graham, Durian Rider Raw Vegan Secrets: 80 10 10 Diet, Supplements and 30 Bananas a Day, Success on Plant Based SOS Free Diet – Dr Alan Goldhamer