Kirk Hamilton is a certified physician’s assistant specializing in nutrition, prevention and integrative medicine. He is the Author of “Staying Healthy in the Fast Lane – 9 Simple Steps to Optimal Health”. In this short video he talks about how to keep healthy, grounded and fit in the “real world”.
Also See: 7 Things All Health Experts Agree On, Where Do You Get Your Vegan Protein ??, Avoid the 5 Biggest Vegetarian, Vegan & Raw Mistakes, How to Eat Out Healthy and Happy : Vegetarian, Vegan or Raw, 7 Quick Easy Healthy Meals
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Thank you Kirk Hamilton for your support over the last three years…. I finally lost 40 pounds… took about 3 years for the mindset to merge into my life… Love love love my diet of 90% plant food… and thanks to my wonderful husband for fixing me a healthy smoothie almost every morning (fruit, nuts, tofu, soy milk, chunky peanut butter !) He loves his frisky new wife.