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In this short 2 minute video, Tara Stiles talks about the best choices for exercise and her 3 favourite foods. Tara is the widely popular yoga teacher, author and guru and is based in New York City.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Also See: 5 Minute Workout Anywhere – Robert Cheeke, Vegan Athletic Nutrition – Jack Norris RD, Vegan Body Building – Robert Cheeke, Achieving Peak Performance on a Plant-Based Diet – Brendan Brazier, Ideal Body Fat Percentage ? – Dr. Doug Graham

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